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    Tinnitus Retraining Therapy

    Has anyone else use TRT to manage their tinnitus? What results have you had. It worked very well for me and also led me to mindfulness therapy. The key for me was when they told me we will eventually move this sound into the background like the sound of your refrigerator. That made sense to...
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    Checking in saying helloo

    hello!!! glad you are here!
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    Low Frequency Tinnitus

    Yes! I was able to get to a much better place and can really relate to that struggle of not being able to think of anything else and feeling hopeless. And then I was able to get some help in areas where there have been good results. (TRT and mindfulness).
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    Low Frequency Tinnitus

    My tinnitus is a very low frequency sound in my left ear. When it first started I thought the neighbors air conditioning unit was acting up but it was actually my ear. It had happened when i had an episode called Sudden Sensorineural Hearing Loss. Luckily i rushed to the ENT and with...
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    Welcome New Members

    Watch your channel all the time. Helped me to habituate.