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What you choose to say about your tinnitus can have a huge impact on how you’re able to cope with it and how your body responds to it. In essence, our habitual thinking is who we are. And we have the ability to change what we think. So in this video, I just got some ideas for you so you can...

Welcome, Jeff. Yes, I hope you can start to build confidence that you are able to think about other things, and not think about the tinnitus so much. It is difficult at first, but it gets better!

Thank you, yes. I hope we will have a supportive community where we can help each other. Thank you for your contributions.

Yes, it sounds like you’re in a much better place now than before. It is good to be nice to yourself and hopefully learn to not worry so much. Really being happy is just training yourself to do things that you enjoy more often. Hopefully you’ll get some good news related to the benign tumor. And...

I also made a video for you. It is uploading now.

Yes, I hear you. I think you are on the right path. You just need to get better at recognizing when you are having worrisome thoughts and get better at switching to other thoughts.

Can you tell me a little more about Tinnitus Retraining Therapy? Is it anything like what I do in my videos? Or something different? For me, I would definitely say the sound is more like a background noise now. I still have background noises in my daily life though. It makes it easier for me to...

Thank you so much for your reply. And this also helps me feel like I’m doing something worthwhile each day to make the videos. I will keep going. And I know you will, too!

That's interesting. I know some hearing aids also provide background noise. Do and of yours do that? Maybe somehow the more powerful hearing aids aggravated your ears somehow? I don't know but it is interesting. Thanks for sharing.

Absolutely! Walking is something that doctors prescribe for just about every ailment. Sometimes you just have to get up and put one foot in front of the other, and as you move forward, your life starts to move forward again too. I'm really happy to hear that you have made it to a better place in...

Hello guys! Welcome to the new forum. I hope here we can create a good environment to learn and grow together. You are welcome to start new topics or participate in other topics. In general, I hope we can get some activity going. Maybe we will add a new section soon where we can talk about...

I don’t have a lot of experience with the low frequency. But I sure appreciate you starting a new thread and helping to get some topics going here. Thank you very much! It does seem that the same techniques can be used to learn to tune out the noise and get back to a normal life. I’m sure...

Health Anxiety is something I struggled with for a long time, and didn't even realize it. Then I got covid and my life spiraled out of control. Here is a little bit about my story, and how I have overcome health anxiety.

Welcome, Rick! I totally agree with that. It’s good to call it getting to a better place. Words like habituation can be controversial and I really feel like since I’ve started making the videos. I’ve seen a lot of people get to a better place. So I just want to keep doing that and hopefully I...

So I am playing a little here. Here is the video from yesterday. Navjit has since replied and said: Great Advice David. I’m knitting, reading, listening to music. Learning a language is a good idea - think i’ll start hindi. Planning my day like you say. My sound is a constant hiss. You give me...

I'm really happy to know that, and I really appreciate you joining the new website!

Awesome! You are the first person to join! I appreciate you taking the time to register and post. And I am happy to hear that things have gotten better for you. :)

So this is the first thread so perhaps we can also call this the Founders thread. I hope that we can get a group of people together here where we can discuss Tinnitus related topics, and in general help people to grow and learn. Feel free to introduce yourself here. You don't need to reveal...