Zinc could help improving the effects of tinnitus?
- Thread starter Rick_7023
- Start date
Hi Rick! I take zinc along with some other suplements like Vit D or fish oil but just to help my imunity.
I was prescribed by two different ENT with corticoids, ginko biloba, vitamins and other's and nothing diminuished the loudness or the distress.
My neuro surgeon, and my current ENT have the same opinion, like the overall opinion that i have finded over qualifed medical articles about tinnitus, there aren't any suplements, vitamins or minerals that might improve tinnitus, one might feel that a particular suplement effectively helped him, but it's very subjective and a individual opinion.
Personally i have stopedd for some time in that topic or search.
Wish you well.
Nuno
I was prescribed by two different ENT with corticoids, ginko biloba, vitamins and other's and nothing diminuished the loudness or the distress.
My neuro surgeon, and my current ENT have the same opinion, like the overall opinion that i have finded over qualifed medical articles about tinnitus, there aren't any suplements, vitamins or minerals that might improve tinnitus, one might feel that a particular suplement effectively helped him, but it's very subjective and a individual opinion.
Personally i have stopedd for some time in that topic or search.
Wish you well.
Nuno
Rick_7023
New member
TY for your reply Nuno
I think i maybe gonna give a try about zinc, a small dose, by a period of time, maybe a month and see how it goes.
Take care
The two things that I take are vitamin d and magnesium. Vitamin d is something that many people are lacking in and things like pain, insomnia and anxiety have been linked to a vitamin d deficiency. As I understand it's very safe to take a supplement on a daily basis as well.
Magnesium has a really good calming effect on me and also helps me to sleep longer. I also feel this is a very safe supplement to take.
There are some supplements that can be toxic if taken on a regular basis or if someone takes too much. So I think it's good to educate yourself and get advice where you can.
I haven't heard anything about zinc but it may be good for some people and it's good that we can talk about these things and discuss possible strategies
Magnesium has a really good calming effect on me and also helps me to sleep longer. I also feel this is a very safe supplement to take.
There are some supplements that can be toxic if taken on a regular basis or if someone takes too much. So I think it's good to educate yourself and get advice where you can.
I haven't heard anything about zinc but it may be good for some people and it's good that we can talk about these things and discuss possible strategies
Mportelada
New member
I also take magnesium glycinate. It has that calming effect also. But inwoild
Like to take some vitamin d. My dr told me to start taking multivitamin. Like Mens once a day. Under 50.
Like to take some vitamin d. My dr told me to start taking multivitamin. Like Mens once a day. Under 50.
I will say this that I prioritize eating healthy above taking vitamins. For vitamin d to get back up to normal levels when there's a deficiency, my doctor told me that I can take a few months. You probably wouldn't see a significant effect over a short period of time but if you do have a deficiency, and a lot of people do, you might see some really good results over the next few months.
Rick_7023
New member
Yes, i agree, eat healthy is the first thing to do, and also manage the weight.
Avoid eat to much salt, sugar and alcohol.
I started to take magnesium and vitamin D by the advice of David in his channel, and i'm happy with the results.